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Health Tips

Can You Take Elderberry During Pregnancy?

Elderberries, also called elders, are dark purple berries that are native to Europe. The bark, roots, leaves, flower, and fruit of the elderberry plant are extensively used in traditional...
Fashion

10 Cool Teen Fashion Ideas For Girls

The teen years can be a confusing stage, especially when it comes to individual style and fashion. Instead of trying to always fit in with the peer group, as...
Health Tips

10 healthy lifestyle tips for adults

  Eat a variety of foods Base your diet on plenty of foods rich in carbohydrates Replace saturated with unsaturated fat Enjoy plenty of fruits and vegetables Reduce salt...
Lifestyle

5 Healthy Lifestyle Tips That You Really Need

After indulging ourselves in unhealthy foods and sedentary lifestyles, our generation has become a heap of the obese population. This resulted in a number of diseases like Diabetes, hypertension,...
Health Tips

4 Ways to Boost Women’s Health

Women’s health concerns are a little different from those of men. If you’re a woman, these tips will soon have you feeling fit and energetic. To look and feel...